Dried Fruits #2681476

Health Benefits of Pinenuts PinenutsHigh in antioxidants, serve as a natural appetitestimulates the secretion of hormones that signal to the brain that the body is full so that it craves less food and is left feeling satisfied for a longer period of time.Pine nuts are an excellent source of magnesium, The magnesium and potassium in pine nuts help the body maintain a healthy blood pressure and heart rate.helps in loosing weight

Health Benefits of Hazel NutsAntioxidantsHazel NutsFiberHeart-healthy monounsaturated and polyunsaturated fatsMineralsPhytochemicalsPhytonutrientsPhytosterolsQuality source of protein and fiberExcellent source of vitamin E, folate, calcium, and potassiumHeart-friendly

Apricots are an excellent source of calcium and iron compounds, that is why it is highly recommended to pregnant women and young children.Apricot fruits are very useful to those people, who suffer from anaemia Dried apricots (100-150 g a day) are recommended to all children and aged people as a health-giving natural remedy.Apricots (especially dried apricots) are rich with potassium carbonate, necessary for the people who suffer from various heart related problems, especially arrhythmia and HF.Health benefits of apricot include improved function of brain due to a high content of magnesium and phosphorus.Magnesium can also help to normalize blood pressure very effectively.Positive effects on our eye vision is one more important heath benefit of this fruit. Apricots contain good amounts of Vitamin A and can assist in improving vision.Apricots can be used to relief increased acidity in stomach, as well as relieve the symptoms of colitis, flatulence and bacterial imbalances.It is recommended to use a special apricot tea to soothe the pains connected with the problems of digestive system.

Health Benefits of Macadamia NutsMacadamia nuts are high in monounsaturated fatty acid (good fat), which can help reduce overall cholesterol levels. Eighty percent of fat in macadamia oil is monounsaturated six percentage points higher than olive oil, which checks in at 78 percent.Macadamia NutsMacadamias contain flavenoids (a phytochemical) and tocopherols (vitamin E), which are potent antioxidants and can help protect against cancer and heart disease.Unsalted macadamia nuts contain no cholesterol and are low in sodium and saturated fats.One ounce, or 11 nuts, has two grams of protein.Macadamias contain vitamin A, thiamine, riboflavin, niacin, and iron.The macadamia nut is one of the few foods that contain palmitoleic acid, a monounsaturated fatty acid. In a recent study, indicators suggest the palmitoleic acid may actually aid in fat metabolism, possibly reducing stored body fat.Macadamia nut contains Omega 3, known to reduce the risk of heart disease and high blood pressure.Antioxidant PropertiesSource of FiberRich in Calcium and IronCholesterol FreeMagnesiumPotassium

Walnuts Protect Arteries after High-Fat MealWalnuts, a rich source of the omega-3 fat, alpha-linolenic acid (ALA), improve artery function after a high fat mealFood for Better ThoughtWalnuts have often been thought of as a "brain food, " not only because of the wrinkled brain-like appearance of their shells, but because of their high concentration of omega-3 fats.Help Prevent GallstonesA Source of Bio-Available MelatoninWant a better night's sleep?Melatonin, a hormone produced by the pineal gland, which is involved in inducing and regulating sleep and is also a powerful antioxidant, has been discovered in walnuts in bio-available form, making them the perfect evening food for a natural good night's sleep.Omega-3-rich Walnuts Protect Bone HealthEating Nuts Lowers Risk of Weight GainWalnuts are a very good source of manganese and a good source of copper, Walnuts also contain an antioxidant compound called ellagic acid, which blocks the metabolic pathways that can lead to cancer

Good source of dietary fiber as well as protein, which makes it a great food for calorie control.Almonds have monosaturated fats, which can help in reducing the level of LDL cholesterol.Almonds are packed with minerals that do a world of good for bone health.Rich in phosphorus, manganese, magnesium and calcium, these minerals maintain bone densityAlmond is a good source of vitamin E. Vitamin E is an antioxidant, which can reduce the chances of cataract, cardiac diseases and cancers. Vitamin E is also good for building healthy tissues and blood cells.Almond nutrition includes folic acid or folate, a B-vitamin that can reduce the chances of birth defects in unborn babies and is also good for making red blood cells. Folate also protects the heart from cardiac problems like stroke and heart attacks.Almonds contain iron, which helps to carry oxygen to the organs and cells.The zinc in almonds helps to heal wounds and is good for the protein metabolism. It is believed that zinc is beneficial for the development of the reproductive system.The copper content in almonds can oxygenate the various parts of the body and can keep the nerves, blood vessels and bones healthy.Magnesium in almonds is good for the bones, muscles and for maintaining the balance of potassium and calcium in the body. They also regulate the body temperature.Almonds are rich in phosphorous, which is important for building strong teeth and bones. It also helps the body process carbohydrates, fat and protein.Rich in phytochemicals, almonds can protect the body from cancer, heart diseases and other diseases.Almond oil for hair also works wonders as it provides best of nutrients required for the growth of hair

They are inexpensive, especially if you shell them yourselfThey may reduce your risk of heart diseaseThey may lower your risk of developing blood clotsThey may lower your cholesterolThey are high in fiberThey have a high iron contentThey have a high amount of antioxidantsThey contain a large number of carotenoids and xeaxanthin which might reduce the risk of developing macular degeneration, a condition that causes blindnessThey are a good source of vegetable proteinA serving (about 50 nuts) contains only 160 calories making them one of the lowest calorie snack nuts.They contain over 30 vitamins and minerals