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Sugar is the generalised name for a class of chemically-related sweet-flavored substances, most of which are used as food. They are carbohydrates, composed of carbon, hydrogen and oxygen. There are various types of sugar derived from different sources. Sugars are found in the tissues of most plants but are only present in sufficient concentrations for efficient extraction.

Healthy, natural sunflower oil is produced from oil type sunflower seeds. Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil. It is a combination of monounsaturated and polyunsaturated fats with low saturated fat levels.

Palm oil is a type of vegetable oil derived from the palm fruit, grown on the African oil palm tree. Oil palms are originally from Western Africa, but can flourish wherever heat and rainfall are abundant. Today, almost all palm oil is produced in, and exported from, Indonesia and Malaysia; but most of the time not using sustainable measures.

This grain is grown on more land area than any other commercial food.[citation needed] World trade in wheat is greater than for all other crops combined.[4] Globally, wheat is the leading source of vegetable protein in human food, having a higher protein content than other major cereals, maize (corn) or rice.[5] In terms of total production tonnages used for food, it is currently second to rice as the main human food crop and ahead of maize, after allowing for maize's more extensive use in animal feeds.

Rice is the seed of the monocot plants Oryza sativa (Asian rice) or Oryza glabaerreima (African rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia and the West Indies. It is the grain with the second-highest worldwide production, after maize (corn), according to data for 2010  

Sweet corn is an annual with yellow, white, and bi-colored ears. A long, frost-free growing season is necessary after planting. Sweet corn is wind-pollinated, so it should be planted in blocks, rather than in single rows. Early, mid, and late-season varieties extend the harvest. If you miss the optimal harvest time, corn will go downhill fast as sugars convert to starch.