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Watermelon seeds, also called as ‘tarbooj ke beej‘ in Hindi are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. Watermelon seeds are very high in protein. Watermelon seeds are also loaded with several of the B vitamins. Watermelon seeds are effective in recovering health after illness and sharpening your memory. Watermelon seeds are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories