The proteins found in seeds and nuts are an essential part of any diet and are fun to munch on too! pumpkin seeds, sunflower seeds, and a myriad of others are especially tasty when roasted and flavored.
Drying fruit improves its shelf-life and makes it possible to have fruit when fresh fruit is unavailable. Dried fruit also contains a similar nutritional content to fresh fruit, with the possible exception of fiber
Dubai, United Arab Emirates
