Dried Fruits #135195

The peanut, or groundnut (Arachis hypogaea), is a species in the legume or bean family (Fabaceae). The peanut was probably rst domesticated and cultivated in the valleys of Paraguay. Despite its name and appearance, the peanut is not a nut, but rather a legume. Peanuts are rich in nutrients, providing over 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, ber, vitamin E, magnesium and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein (a higher proportion than in any true nut).

The almond (Prunus amygdalus), is a species of tree native to the Middle East and South Asia. Almond is also the name of the edible and widely cultivated seed of this tree. The almond is a nutritionally dense food and is a rich source of vitamin E, containing 26 mg per 100 g. They are also rich in dietary fiber, B vitamins, essential minerals such as magnesium, copper, manganese, calcium, and potassium as well as monounsaturated fats and polyunsaturated fats , fats which potentially may lower LDL cholesterol. Typical of nuts and seeds, almonds also contain phytosterols such as Beta-sitosterol, stigmasterol, campesterol, sitostanol, and campestanol, which have been associated with cholesterol-lowering properties. Potential health benefits, which have not been scientifically validated, include improved complexion and possibly a lower risk of cancer.

The pistachio (Pistacia vera), a member of the cashew family, is a small tree originally from Central Asia and the Middle East.Based on the research at Pennsylvania State University, it was found that pistachios significantly reduce levels of low-density lipoprotein (LDL cholesterol) while increasing antioxidant levels in the serum of volunteers. Preliminary studies show pistachios have antibacterial activity against the intestinal pathogens Escherichia coli and Listeria monocytogenes.

The most popular variety of Mixed nuts consists of Almonds, Cashews and Peanuts. Other varieties like Pistachios, Pecans, Macadamia, Brazilian nuts , Corn Kernels and Green peas can be added in tailor made offers for institutional customers. Fruits such as Raisins, Berry fruits, Cranberries can be added and offered as Fruit and nuts.