Arm blaster is a two foot long, 6 inch wide, flat, curved metal bar. There is a strap that goes behind your neck to hold the metal bar is flat across your mid section.
The most common piece of equipment in any gym is the bench. 3 types of benches - flat, incline, and decline, benches have racks on one end for holding a barbell.
The barbell is a long iron bar that is between 4 and 7 feet long on which weight plates and placed. Barbell exercises are performed by holding the barbell with both hands.
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