Our Services #1504221

We provide physiotherapy treatment, physiotherapy treatment deals with the remediation of impairments in the musculoskeletal system and the promotion of mobility, functional ability, quality of life and movement potential through examination, evaluation, diagnosis and physical intervention.

Dry needling does not interfere with the bodys natural process; instead it improves the bodys internal balance and normalizes body functions while promoting self-healing. The lesions stimulate physiological processes, which can involve endorphin release, anti-inflammatory responses, hormonal balancing, and regeneration of fresh tissue. In treating pain, dry needling can loosen adhesions, scar tissue and relax contractures, as well as be helpful in non-pain conditions such as sinusitis and headaches, and its relaxing benefit may even help insomnia and anxiety.

We are service providers of sports massage services.
Traditional sports massage aims to treat and maintain stiff and sore muscles and joints. Techniques such as deep tissue massage, connective tissue release, stretching and trigger point treatment are utilized to treat and relieve pain and discomfort.

Movement limitations or dysfunctions are some of the key drivers to overuse injuries or pain in our muscles and joints. Evaluating movement patterns and identifying the root cause of the limitations is vital in order to enhance the quality of movement, whether it is in walking, heavy squats or your golf swing. After identifying the main limitations we will treat the limiting areas and then give you technical tips as well as home exercises to help reinforce the enhanced movement patterns.

Eating for health and optimal body composition means more than just calories in and calories out. Nutrition is a complex matter of eating the right kind of food, eating the right amount of food and eating at the right time. With optimal nutrition our body and mind can perform to its full potential, and it is important to realize the vast impact diet has on our general health.

Sports performance training describes various training methods used to enhance physical performance parameters, suitable for both professional and recreational athletes. Mobility, stability, coordination, agility, strength, power and endurance are all attributes that are necessary to perform as a recreational or professional athlete. Shps sports performance training programmes help assess and improve these attributes and increase your levels of performance, to help you reach your goals whatever your sport or activity may be.

We provide Online Coaching Service. With our new online coaching platform we can deliver the programs and give you feedback straight to your electronic or mobile device. This means you canuse our trainers expert coaching for exercise and nutritional programming in the convenience of your own gym.