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Butter is a dairy product made by churning fresh or fermented cream or milk. It is generally used as a spread and a condiment, as well as in cooking applications such as baking, sauce making, and frying. Butter consists of butterfat, water and milk proteins. |
Most frequently made from cows' milk, butter can also be manufactured from the milk of other mammals, including sheep, goats, buffalo, and yaks. Salt, flavorings and preservatives are sometimes added to butter. Rendering butter produces clarified butter or ghee, which is almost entirely butterfat. |
Olive oil is high in monounsaturated fatty acids and antioxidants, particularly vitamin E. Olive oil brings many cardiovascular and digestive benefits, making Mediterranean diets among the healthiest in the world. |
The oil is very sensitive to light and air, which quickly cause it to oxidise, go rancid and lose vitamin E. It is very important to package the oil correctly to stop it from going off. |