Natural Pro-biotic, Promotes growth of health bacteria & balances enzymes in the digestive tract.Contains whole wheat grains, flax seeds, ragi, jawar, bajra, soya, barley, sunflower seeds, sesame, no salt, no sugar, no commercial yeast.Provides sufficient roughage & enables good bowel movement within 72 hours.Automatic saliva formation in mouth while chewingHighly recommended for overall nutrition, weight reduction programme & diabetic dietsEat plain or soak in dal, kanji, light vegetable soups, juices & vegetables. Multi grain , 7 grain, Whole Wheat, Oats, Ragi, Wheat Bran, and many more.The history of "sourdough" is as old as the history of leavened bread itself. Way back in ancient days (around 6, 000 years ago, some say) humans first figured out how to promote the fermentation and leavening of grains to first be brewed into beverages and then, later, to be baked into bread. This probably happened by accident time after time, until someone smart figured it out. Next our ancestors figured out how to save a portion of the fermented grains to use to "start" the fermentation of their next batch of bread. Since that time, humankind has been using and making "sourdough."